FIT FOR LIFE
LIVE WELL, LIVE LONG
Hello! My name is Ashaman Gray. I've been a Licensed Massage Therapist, a Certified Personal Trainer and a teacher of movement for close to 20 years, in multiple countries across the globe.
I love sharing my passion for movement and awareness.
Fit for Life? This name has a double significance in that we seek not only to remain "fit" through the course of a lifetime, but also able and capable to move with health and vigour through the daily challenges of navigating the physical experience.
I've created this service to coach YOUR fitness for life, and help build a better you through the miraculous power of movement.
Movement has an undeniable positive effect on mood and overall well-being. Whether you want to prepare for a sporting event, change the way your body looks, gain muscle and lose fat, have always dreamed of mastering new and challenging movement skills, want to break out of limiting lifestyle patterns, or simply look better and feel more at home in your own skin, I can help.
We are complex and powerful beings, brimming with so much untapped potential.
I've worked with a wide variety of satisfied clients, from professional athletes and dancers to seniors maintaining their ability to move, including a spectacular 94 year-old gentleman focused on taking just one single step at a time.
Ask for my help, and I promise to show up for you as your training guide and coach. Let's get started!