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TacFit 26

Tactical Fitness; high intensity interval training

  • 1 hour
  • Parks of Seville

Service Description

"Tactical Fitness" - an intelligent progression through 26 progressive weeks of functional training aimed at cultivating resilience under pressure, and incremental increases in functional power expression through 6 planes of movement. Calisthenic as well as unconventional tool-based training, leading not only to greater cardiovascular health and 3 dimensional strength, but also to deeper self knowledge and development of what I call 'gear-shift training' - developing the intrinsic capacity for self-regulation under pressure without breaking form.


Contact Details

+34683291398

ashaman975@gmail.com

Mairena del Aljarafe, Spain


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